Before a Session…
- Please wear comfortable clothing
- Remove your watch
- Turn off your cell phone
- Lighten your schedule to create ease in your day after your session
During a Session…
Common experiences during a session may include:
- Letting go of the mind’s need to wander and wonder
- A deep sense of peace and calm
- A floating sensation
- A deeper sense of trust and relaxation
- A sense of tingling as the cells increase their frequency
- A greater sensation of feeling grounded and centered
After a Session…
- Increase your water consumption
- Enjoy the rest of the day with gentle activities
- Relax in a bath with Sea Salt or Epsom Salts to assist in releasing toxins
- Become consciously aware of the reflections that appear in your reality
- Allow at least 3 days before scheduling any other bodywork